Super-Ager Yoga
“It’s a great workout for Balance, Cardio & Strength”
The Sun Newspaper
As Seen In
It engages major muscles in every jump and improves posture, mobility, and balance.
A back friendly, low -impact, high calorie-burn, metabolic booster programme.
Training ‘the White-Rhino’
Diary extract of JumpGa creator Wayne Lèal
Boxing is a combative sport and injuries are part and parcel of being a professional boxer. It’s not unusual for them to keep going through cuts, dislocations or broken bones and, for this reason, their physical and mental resilience must be super-human.
Boxers have incredible strength and toughness, but what it really comes down to is mind management. My job is to make sure that he is 100 per cent mentally and physically in shape, otherwise he will be in for the toughest fight of his life.
‘JUMPGA: REDEFINING FITNESS’
Using the rebounder as a prop during yoga sequences enables you to feel the benefits of the postures regardless of your level of flexibility, age or physical condition. B.K.S. Iyengar’s ingenious use of props was the programmes inspiration. JUMPGA incorporates yoga for the “average” person, by keeping the yoga element simple.
“back-friendly, low impact, high calorie burn”
Louise Day
Champney’s Wellness Director
My job is to choose a training programme that has a future and will impact on people’s physical and mental fitness. I see JumpGa as the complete training programme that will take exercise to a new level: because it’s a total body programme, that can be adapted to all ages and levels of fitness”.
Services
Group Classes
Personal Training
2-day retreats
Super-Ager Yoga
Training At Home
Teacher Training
Jumpga Workouts
jumpga creator
Services
Group Classes
Personal Training
2-day retreats
Super-Ager Yoga
Training At Home
Teacher Training
Jumpga Workouts
jumpga creator
“It’s Next-Level Fitness”
Ryan Bertrand
Premier League Footballer
“Dreams Can Come True”
Darren Barker
Former IBF World Middleweight Champion
“When I won the World Middle Weight Boxing Title in 2013. I achieved a lifelong goal and that is something that you never forget. I owe a lot to the JUMPGA programme, because I couldn’t run or skip because it really hurt. If it were not for me carrying injuries and finding traditional boxing training painful, I would never have entertained doing the JUMPGA programme. It was so far removed from what boxers do; running, skipping, sit-ups and weight lifting. I still pinch myself; knowing that I became a champion without doing all that stuff.
I am a huge fan of the programme and living proof that what he does really works. Now I am looking after the boxer Dave Allen and I’ve got him on the rebounder too. Adding yoga asana into the mix helped me focus on my flexibility and breathing. It’s a whole body workout that strengthens your heart and lungs, boosts your immune system and tones and flexes the muscles..… all at the same time.”
Rebounder
