Using the rebounder as a prop during yoga sequences enables a person to feel the benefits of the postures regardless of their level of flexibility, age or physical condition. It can help them access postures they might not otherwise be able to do. It will help modify the poses as they learn the fundamentals of yoga.
Rebounding produces molecular changes in the muscle similar to going for a long run and lifting weights, thus it provides the same fitness benefits of prolonged endurance training but in much less time.
At the end of the first week of training, I was more focused, and my abdominals hurt without having done a single sit-up. The JUMPGA training wasn’t just a replacement for the old-school approach, but better. Our fitness sessions involved circuit training, yoga, and functional movements. A total body workout in one program, it was brilliant. It was the quickest 45-minute workout I’ve ever done for burning fat and building muscle and speed. Getting my body to peak condition– avoiding the usual-cardio and weightlifting. Probably making me the first professional boxer to win a world title without doing traditional boxing training.’
The JumpGa rebounders come with taller legs for a deeper bounce, a long-life specially fabricated jump mat. Superior quality suspension with excellent craftsmanship. The stitching of the highly elastic the mat utilises a special yarn to ensure longevity. Unlike conventional cables which are only wrapped in a thin textile coating, JumpGa cables are coated with multiple layers of highly elastic synthetic fibres for unparalleled longevity. Making them superior to brands like Bellicon and JumpSport.
In a recent test at Champneys Health Spa JUMPGA outperformed Spinning guest wore a ‘Fitbit Blaze’ (health performance watch and app) to compare data. The results showed that during the 20-minute cardio component of JUMPGA the Peak Zone (high-intensity exercise zone) level can be as much as five times longer than a Spinning class.