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THE YOGA HYBRID FOR AGE DEFYING TOTAL FITNESS

THE YOGA HYBRID
FOR AGE DEFYING
TOTAL FITNESS

By Wayne lèal

‘JumpGa was originally developed for older exercisers and rehabilitating athletes’
‘Its next-level fitness’
Footballer Ryan Bertrand
CHAMPNEY’S (UK’s most iconic spa) Wellness Director, Louise Day says: “I see more fitness choices available than ever before. HIIT or resistance workouts? Calisthenics or virtual boxing? Wellness or mindfulness? Group fitness classes have evolved markedly in recent years, and this is reflected in the wide range of group classes we offer.

My job is to choose a training programme that has a future and will impact on people’s physical and mental fitness. I see JumpGa as the complete training programme that will take exercise to a new level: because it’s a total body programme, that can be adapted to all ages and levels of fitness”.

‘JumpGa was originally developed for older
exercisers and rehabilitating athletes’
‘Its next-level fitness’
Footballer Ryan Bertrand
CHAMPNEY’S (UK’s most iconic spa) Wellness Director, Louise Day says: “I see more fitness choices available than ever before. HIIT or resistance workouts? Calisthenics or virtual boxing? Wellness or mindfulness? Group fitness classes have evolved markedly in recent years, and this is reflected in the wide range of group classes we offer.

My job is to choose a training programme that has a future and will impact on people’s physical and mental fitness. I see JumpGa as the complete training programme that will take exercise to a new level: because it’s a total body programme, that can be adapted to all ages and levels of fitness”.

GROUP CLASSES

A JUMPGA CLASS is unlike any other instructor-led workout, with compound moves heavy on the body that use every single muscle…

ONE-TO-ONE

CROWDS ARE not for everyone just as there will be driverless cars; health clubs will be digital spaces as well as “bricks and mortar” places…

WORKSHOP

GIVE YOURSELF TIME to immerse in different aspects of fitness and yoga. The workshop is ageless and is open to everybody, who wants…

MOVEMENT REVOLUTION

 

JUMPGA the YOGA HYBRID is endorsed by the Yoga Alliance Professionals. It is the closest you will get to an exercise pill to improve functional movement, cardio, strength, mobility, and flexibility.

It was originally developed for older exercisers and rehabilitating athletes: a low impact, full body weight-bearing exercise to boost optimal fitness. Now it has become a successful gym and home training programme.

Birthday candles may define you as 40; but it doesn’t mean that your body has aged inside by the same amount. It’s possible to be biologically younger than your actual age, depending on your diet, fitness, and lifestyle.

James Day, of the Metro newspaper, wrote: “My flexibility and core strength have rocketed, my breathing is controlled, I’ve just about nailed the form for all the exercises and, guys, the torso mirror test makes for happier viewing”.

This is not about going to the gym three days a week to do the same routine over and over again, because all you need is a small space and a rebounder.

MOVEMENT REVOLUTION

JUMPGA the YOGA HYBRID is endorsed by the Yoga Alliance Professionals. It is the closest you will get to an exercise pill to improve functional movement, cardio, strength, mobility, and flexibility.

It was originally developed for older exercisers and rehabilitating athletes: a low impact, full body weight-bearing exercise to boost optimal fitness. Now it has become a successful gym and home training programme.

Birthday candles may define you as 40; but it doesn’t mean that your body has aged inside by the same amount. It’s possible to be biologically younger than your actual age, depending on your diet, fitness, and lifestyle.
James Day, of the Metro newspaper, wrote: “My flexibility and core strength have rocketed, my breathing is controlled, I’ve just about nailed the form for all the exercises and, guys, the torso mirror test makes for happier viewing”.

This is not about going to the gym three days a week to do the same routine over and over again, because all you need is a small space and a rebounder.

PROP YOGA

SITTING IS THE NEW smoking and sitting over a keyboard for hours can contribute to tightness in the hips…

TRAINING AT HOME

IT IS EASY to create an at-home gym, as long as you have enough room to hold a rebounder, you have space…

TEACHER TRAINING

CHOOSING A YOGA teacher training course can be a daunting task. There’s no right or wrong style in yoga asana, …

"Close to Perfection"

Darren Barker Former IBF World Middleweight Champion
TEARING-UP THE rule book. Darren Barker became the first boxer in modern history to become a World Champion without doing the traditional running, skipping, sit-ups or weight lifting. Instead, replacing them with JUMPGA and Kun-Aqua water training.

“Close to Perfection”

Darren Barker Former IBF World Middleweight Champion
TEARING-UP THE rule book. Darren Barker became the first boxer in modern history to become a World Champion without doing the traditional running, skipping, sit-ups or weight lifting. Instead, replacing them with JUMPGA and Kun-Aqua water training.

JUMPGA CREATOR

WAYNE LÈAL has reached the highest level of yoga teaching. He is also a fitness, jumping, martial arts, boxing and NLP trained practitioner…

JUMPGA CREATOR

WAYNE LÈAL has reached the highest level of yoga teaching. He is also a fitness, jumping, martial arts, boxing and NLP trained practitioner…
COMING SOON
“Trimlin rebounder is a must-have for
the Best At-Home Workout”
“Trimlin rebounder is a must-have for
the Best At-Home Workout”

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