THE STUDIO IS located on one of the least glamorous roads in Fulham SW6. By-invitation-only access an intimate workout space without a treadmill or the usual gym equipment. The only real evidence of its existence is the sweaty bodies posted on Instagram. Few small businesses can claim to have reached the world’s best spas. Used by world champion athletes and Captains of industry. Without any advertising: all by word of mouth.

Built by JUMPGA creator Wayne Lèal aka Mr. Super-Ager and his brother Paul in what was once a toy shop has two levels. It has a small kitchen at mezzanine-level where smoothies and juices are served. And a lower ground floor for working out, Wayne said it is not about the latest butt-sculpting workout for glutes of steel. Or being a Health club with royalty and A-list celebs are members. The distinction is the adopted Guru/Student yogic teaching approach that dates back thousands of years. To educate and provide a JUMPGA experience that can be easily replicated at home.

FROM THE TIME you are born to around the time you turn 30, your muscles grow larger and stronger. Beyond your 30s, you will start to lose muscle mass and function. The cause is age-related sarcopenia as we get older, and less active.
Even if you are active, you’ll still have some muscle loss. Worst still is, that physically inactive people can lose as much as 3% to 5% of their muscle mass each decade after age 30.
Unless something is done to actively protect, build up and maintain that lean muscle mass, our bodies will require fewer calories. Your metabolism will slow, and the lost muscle mass will be replaced by fat. The primary treatment for sarcopenia is exercise, specifically resistance training to increase muscle strength, mass, and endurance.

Using the rebounder as a prop during yoga sequences enables you to feel the benefits of the postures regardless of your level of flexibility, age or physical condition. It can help you access postures you might not otherwise be able to do. It will help modify the poses as you learn the fundamentals of yoga. Placing your hand on the rebounder in the Half Moon pose, for example, can help you to lengthen the spine and deepen the stretch. Similarly, lying on the rebounder can strengthen your lumbar spine in poses like Bridge.

JumpGa will prove to be the most powerful form of movement: a complete holistic cycle – from ecstatic jumping expression to the quiet meditative state of savasana. Physically, it produces molecular changes in muscle similar to going for a long run and lifting weights, thus it provides the same fitness benefits of prolonged endurance training but in much less time.

Convenience is the key to fitness success. It’s almost too easy to come up with excuses to skip the gym.
Regular exercise is essential for physical health but knowing this is still not be enough motivation to get people moving. Researchers from the University of Georgia studied a group of home exercisers doing low- or moderate-intensity exercise three times per week for 6 weeks. At study completion, they reported a 20% increase in energy levels and a 65% decrease in feelings of fatigue (Flowers & O’Connor 2008).
Physically, JUMPGA produces molecular changes in muscle similar to going for a long run and lifting weights, thus it provides the same fitness benefits of prolonged endurance training but in much less time.