020 7386 0555 info@JUMPGA.com

WORKSHOP 4th November 2018

 

THE JUMPGA APPEAL is obvious: it burns about 500 calories an hour – it is an exhilarating, intoxicating experience. Learn how to drive up your heart rate, burn more calories and improve flexibility, mobility and your cardiovascular health. The yoga component of the workshop places great importance on improving movement patterns, using the correct technique and promoting good posture.

Learn the five components of JUMPGA
• Cardio Endurance
• Balance
• Yoga Asana
• Muscular Strength
• Flexibility/Mobility

You can observe everything that takes place during the yoga component of the practice with a deeper understanding of all that comes and goes. There is no need to label or identify with it, just to cultivate being in the moment.

PHYSICAL
• The Right Workout for Health & Fitness
• The Right Type of Cardio
• Complete Bodyweight Training Workout
• How to Improve Flexibility & Stretch Correctly

MENTAL
• The Right Mind-set & Motivation:
• How to Master Willpower
• How to Set SMART Fitness Goals
• How to Visualize Your Ideal Body for More Motivation

The venue is the UK’s most iconic spa, Champneys. Set among many acres of gorgeous countryside, there is no better place to get away and take some time for yourself; to nurture a holistic approach to wellness.

Spaces are limited so please book early for further information please telephone 0207 386 0555.

WORKSHOP 4th November 2018

 

THE JUMPGA APPEAL is obvious: it burns about 500 calories an hour – it is an exhilarating, intoxicating experience. Learn how to drive up your heart rate, burn more calories and improve flexibility, mobility and your cardiovascular health. The yoga component of the workshop places great importance on improving movement patterns, using the correct technique and promoting good posture.

Learn the five components of JUMPGA
Cardio Endurance
Balance
Yoga Asana
Muscular Strength
Flexibility/Mobility

You can observe everything that takes place during the yoga component of the practice with a deeper understanding of all that comes and goes. There is no need to label or identify with it, just to cultivate being in the moment.

PHYSICAL
The Right Workout for Health & Fitness
The Right Type of Cardio
Complete Bodyweight Training Workout
How to Improve Flexibility & Stretch Correctly

MENTAL
The Right Mind-set & Motivation:
How to Master Willpower
How to Set SMART Fitness Goals
How to Visualize Your Ideal Body for More Motivation

The venue is the UK’s most iconic spa, Champneys. Set among many acres of gorgeous countryside, there is no better place to get away and take some time for yourself; to nurture a holistic approach to wellness.

Spaces are limited so please book early for further information please call 0207 386 0555.